Abs Workout For Men & Women – Dumbbell & Bench Workout


This Abs workout for men and women requires a dumbbell and bench (or multi-fold mat). This workout is mixed with floor work focused on your Abs, lower back and glutes – YOUR CORE and it is suitable for men and women in order to gain hard Abs.
To get a full looking hard and functional set of Abs, it takes more than just a few sets of sit-ups. You need a comprehensive plan to hit your Abs, obliques and lower back from different direction and focus your whole workout on developing your Abs.
This Abs workout for men and women will help you achieve your six pack goals! Courtesy of Coach Ali. Enjoy 🙂



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