FITNESS

Houseplants not only liven up the interior of your home, but they can actually improve air quality and make your space healthier, too. Believe it or not, multiple scientific studies site some serious health benefits that come from decorating your home with live botanicals. They promote overall well-being...
If nothing makes you happier than saving money and finding great bargains (no? just me?) then it’s time to start getting excited—because the biggest shopping event of the year is coming up fast. Black Friday 2019 is on Friday, November 29 this year—but that doesn’t mean you have...
Alton Brown knows his way around the kitchen. And while you may assume his kitchen is filled with expensive gadgets like state-of-the-art blenders and thermometers, the host of Food Network's Good Eats: The Return is a huge fan of a bench scraper that can be yours for just...
eggs
World Food Day: 7 Healthy Foods to include in your Diet HealthifyMe Blog HealthifyMe Blog - The definitive guide to weight loss, fitness and living a healthier life. Weight loss has always been 80% about the right diet, and 20% about physical activity. Eating the right kind of food...
millets
What are Millets: Types, Benefits and Recipes HealthifyMe Blog HealthifyMe Blog - The definitive guide to weight loss, fitness and living a healthier life. More and more people around the world are waking up to the uses of millets and consuming a diet rich in them. Speak to any...
Essential Exercises To Help Manage Back Pain Plus expert advice on when to see a doctor about back pain ...
As the festive season approaches, there's one thing you need to organise as soon as possible: your advent calendar. Whether you follow a vegan diet, have an annoying food allergy, or are simply trying to up your protein - we have got you sorted. Everyone deserves to get...
Post Pregnancy Weight Loss: Tips, Diet Plan & Foods to Eat HealthifyMe Blog HealthifyMe Blog - The definitive guide to weight loss, fitness and living a healthier life. Women, new to motherhood, are often taken aback by how insurmountable a task post pregnancy weight loss seems to be. Postpartum...
How To Do The Sumo Deadlift Adopt a wider stance for a deadlift variation that lessens the load on your lower back ...
When it comes to workouts - particularly solo ones - headphones are non-negotiable. Sweating it out with your favourite playlist definitely helps you to zone out while you push yourself through your session. But working out with headphones that are constantly falling out of your ears is not...
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