FITNESS

Cyber Monday might be over, but that doesn’t mean the deals are done. Amazon just launched its annual 12 Days of Deal shopping event, with new sales dropping every day on some of this year’s most popular items. So far we’ve seen price cuts on the iRobot Roomba Vacuum...
Anna Faris’s Thanksgiving weekend nearly ended in tragedy when she and her 12 family members were exposed to toxic amounts of carbon monoxide at their rented home in North Lake Tahoe. The actress shared the frightening ordeal on social media, thanking first responders for saving the lives of her...
Speed Up Your Recovery With These Stretches For Runners A little post-run stretching goes a long way 19...
7 Healthy Foods to Improve Digestion HealthifyMe Blog HealthifyMe Blog - The definitive guide to weight loss, fitness and living a healthier life.We often hear people complain of pain in the stomach caused by undigested food. Most times, the pain subsides within a day or two. But what...
From sitting over a pot of boiling water to steam the vagina, to sticking jade eggs you-know-where, “wellness” trends involving the genitals don’t seem to want to die. Now, there’s another one to add to that list: “perineum sunning.”Yes, you heard that right. In recent months, the new...
You’ve officially survived Thanksgiving. Whether that means cooking eight different side dishes or navigating family politics, congratulations, you’ve made is to the other side. Our favorite way to recover post-fete is with a little retail therapy—and Black Friday’s timely arrival makes that task just a little bit easier.It’s...
What Is Reformer Pilates? It’s Pilates on a terrifying rack and it’s something you should definitely try. We know because we did ...
Cinnamon: Health Benefits, Weight Loss, and Recipes HealthifyMe Blog HealthifyMe Blog - The definitive guide to weight loss, fitness and living a healthier life.Cinnamon is a spice found in the inner bark of trees which originate from the genus Cinnamomum. It is used for its distinct aroma as...
Jenna Dewan is reminding everyone to take a break and schedule some self-care time. The actress and dancer, who is currently pregnant with her second child, shared a makeup-free selfie with an important message about getting a chance to rest, recover, and feel more gratitude. “A day off today...
It’s no secret that winter wreaks havoc on your skin—but it’s more than dry air completely destroying your complexion. The drop in temperatures also plays a huge part in drying out skin.“In the cold weather, your skin attempts to conserve heat by constricting blood vessels, which in turn...
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