FITNESS

Kayla Itsines has shared her favourite ab exercises with POPSUGAR before - they're her go-to moves for a stronger core - and now she's revealed some of her favourite squats. "Squats are one of the most common exercises you can do, and there are SO many different ways...
Anne Hathaway is opening up about the expectations placed on women's bodies in Hollywood. The actress and soon-to-be mom of two covers the September issue of Allure where she revealed that she was once advised to watch her weight for a role she landed at the age of...
Weight loss drinks
Weight Loss Drinks: Homemade Recipes for Weight Loss HealthifyMe Blog HealthifyMe Blog - The definitive guide to weight loss, fitness and living a healthier life. Unnecessary weight gain is an increasingly common problem in the present day and age. This is mainly due to the lifestyle prevalent among the...
A post shared by Stefanie Williams ✨ (@stef_fit) on Jun 27, 2018 at 11:41am PDT One of my favourite fitness influencers and trainers, Stefanie Williams, just showed us what all of our workouts are missing: a resistance band. You may have limited the use of one for booty-enhancing moves...
If you looked on my "saved" tab on Instagram, you'd see a lot of cats and even more booty workouts (the former is cuter than the latter, and both are good for my health). Sure, there are tons of routines you can find on YouTube - and we...
eggs are important weight loss foods
The Ultimate Guide to Weight Loss Foods HealthifyMe Blog HealthifyMe Blog - The definitive guide to weight loss, fitness and living a healthier life. The search for the best weight loss foods can be quite a difficult task. With so many options in the market, people are often left...
Whether you're a running newbie or have logged hundreds of miles, no one is immune to the sudden, debilitating, painful cramp in your side. Sometimes referred to as a side stitch, we asked experts to tell us what causes them and, more importantly, what you can do during...
How To Do The Triceps Press-Down Using the cable machine for this triceps exercise provides resistance across the full range of the move ...
Prehab Exercises To Prepare You For A Fitness Kick Stop injury from derailing your summer of sport by strengthening your body with these exercises ...
Weight loss exercises
Weight Loss Exercises: Benefits and Home Workouts HealthifyMe Blog HealthifyMe Blog - The definitive guide to weight loss, fitness and living a healthier life. The importance of exercise and regular physical activity is well-known. While busy lives, and lack of time leads to many of us not being able...
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