FITNESS

I love a good challenge! When it comes to my improving my health, I love to try new things and see how my body responds. When I saw everybody raving about going vegan, I knew it was time to try eating a plant-based diet - at least for...
Liven Up Your Training With These Slam Ball Exercises Adding throws to your training can help you develop power, strength and a rock-solid core. Here's what you...
We’ve been told for years that chemicals in certain plastic may be harmful to our health and our kids’ health, especially when those plastics are heated or kept in contact with food. But with so many types of plastics out there—and so many uses for them—it can seem...
I’ve been an avid fan of ditching plastic food containers for quite some time. I much prefer storing leftovers and freezing meals ahead in glass storage containers. They reheat better—no pink stains from tomato sauce—and they don’t warp with use. But earlier this summer, I have to tell you,...
A mother from Oklahoma warning other parents to be mindful of where they keep their household appliances after her 1-year-old daughter was badly burned when a slow cooker tipped over. Vanesa Herrera had placed her baby girl, Azra, in a walker as she made dinner at her home in...
The 7 Most Important Body Positivity Lessons I've Learned Over the Years
As someone who's struggled with body image her entire life (or all of the life I can remember), it's been a long journey towards finally living without shame. It's taken me years to learn this for myself, and I decided to share the body positivity lessons I've learned...

How To Do Skullcrushers

How To Do Skullcrushers
How To Do Skullcrushers A scary name for a scarily good triceps builder 25 Sep 2018 ...
At the start of summer you may have forgotten to do one teeny tiny thing before plugging in your air conditioning unit and turning your apartment into an arctic cave. We're guessing you probably didn't clean out or change your A/C filter. Before you give us a major eye roll,...
As Real Simple editors, we've heard and read about tons of clever-sounding kitchen tools. But between the avocado slicers and tomato hullers of the world, there’s just not enough cabinet space to store all of these specialized gadgets. However, if you live on a steady diet of salads...
How To Do The Pendlay Row
How To Do The Pendlay Row Are you ready for a better barbell row? 1 Oct 2018 ...
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