FITNESS

While most of us dream of a slow morning with sunshine streaming through the windows and birds chirping outdoors, reality looks more like an obnoxious-sounding alarm clock blaring through the darkness. Thankfully, science has provided the perfect alternative for anyone in a constant battle with their alarm clock:...
A line of decorative plates has been pulled from Macy’s stores after the company received complaints that they conveyed a body shaming message. The controversial plates had a diagram written on top with portion sizes measured as either “skinny jeans,” “favorite jeans” or “mom jeans.”  RELATED: Chrissy Teigen Responds to Body...
Get to the source of the stink and you’ll be on your way to enjoying a home that smells as sweet as a summer breeze. You know that ultra-fresh, citrus-kissed scent that greets you when you walk into the lobby of a luxury hotel? Do you ever wish your...
When you diligently wash every single dish in your sink with sudsy dish soap and warm water, you probably assume that your sparkling clean dishes are also disinfected. And while we hate to be the bearers of disappointing news, we thought it was important to point out that...
Skeletons are one of the most iconic Halloween elements, but this year we're seeing them in a very different way. The newest iteration of the skeletal decor comes to us from Trader Joe's and has us feeling very zen. Last week the brand released a line of yoga...
On a June day in 2015, Alecia Kennen was going about her routine when she accidentally tripped over the family dog. Her right shoulder broke the fall, and she ended up with a pretty standard case of rug burn—at least that's what she assumed at first. "I never thought that it could...
How To Do An Overhead Dumbbell Triceps Extension Bulk up the back of your arms with this simple move ...
All women should feel sexy no matter their shape or size, and that’s what influencer Meg Boggs is out to prove. The 31-year-old mom and blogger joined forces with other influencers to create a campaign that encourages women to feel sexy in their own skin.  “Sexy looks and feels different...

How To Do The Rack Pull

How To Do The Rack Pull Bulk up your back and improve your deadlift numbers with this barbell exercise ...
Simple, Office-Appropriate Exercises To Relieve Back Pain Use these ten moves to break up prolonged periods of sitting ...
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