HEALTH

7 Health Benefits of Running HealthifyMe Blog HealthifyMe Blog - The definitive guide to weight loss, fitness and living a healthier life.Running is one of the most popular exercises ever practiced by humans. The activity is adopted by several sports and forms an essential part of a lot...
It's common that when trainers hear "women" and "gym," they, on instinct, talk about how women shouldn't be afraid to lift. In fact, we spoke to Katie Crewe, CSCS, in a past interview, who specifically said that women generally don't work their arms enough. And a number of...
Benefits of Using Honey for Weight Loss HealthifyMe Blog HealthifyMe Blog - The definitive guide to weight loss, fitness and living a healthier life.Honey is one of those naturally occurring gifts of nature that comes with more advantages than we can name. Honey can be used for a...
This video is part of Health's My Mantra series. Follow along with new videos on our Instagram page and share your own words of wisdom using #MantraMonday.Sarah Michelle Gellar knows what it means to be motivated. The actress become a household name in the 1990s when she landed a starring role in Buffy the...
Walking can help you lose weight, but if you want results, it's important that you pair it with strength training. Enter this walking and weightlifting plan from Bonnie Micheli, an ACE-certified personal trainer and cofounder of Shred415 — it's designed to help you build lean muscle and burn...
11 Health Benefits of Papaya HealthifyMe Blog HealthifyMe Blog - The definitive guide to weight loss, fitness and living a healthier life.Papaya (also called papaw or pawpaw) is a fruit native to the tropical regions of the world. The fruits are famous because of their vibrant color, soft...
Health's series This Is Me is about owning who you are and defying ridiculous societal expectations of beauty. We're not here to meet your standards, we're here to break them. Show us how beautiful you are! Tag us on Instagram: @healthmagazine  #ThisIsMe Janira Obregon has spent her entire life proving that just because she uses...
I've swam laps since high school, and it's consistently been my least favourite workout. The water's cold, my goggles fog right up, and my ancient swimsuit is not exactly what I want to squeeze into first thing in the morning. And on top of all that, swimming laps...
Climbing Stairs for Weight Loss HealthifyMe Blog HealthifyMe Blog - The definitive guide to weight loss, fitness and living a healthier life.When it comes to losing weight and staying fit, you might think of intense activities. However, the reality is that, what is one activity that you tend...
It didn’t come as a total surprise when Elizabeth Miller’s 76-year-old mom landed in the hospital with serious respiratory problems in the spring of 2014. Her mother had struggled with chronic health issues for years. Even so, Miller, now 48, and her siblings had to scramble to figure...
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