HEALTH

You've probably heard that if you want to transform your body, you've got to make changes to your nutrition, but that doesn't mean exercise is unimportant. If your goal is to lose belly fat, you have to exercise in conjunction with implementing nutritional changes for long-term results. To...
Virabhadrasana for weight loss
A five-thousand-year-old transcription by the Indus valley civilisation on fragile palm leaves has paved way to an innovative weight loss therapy. Yoga was mentioned in the Indian collection of Vedic Sanskrit hymns, the Rigveda. Researchers have traced yoga to over a thousand years ago, and its rich history...
This squat challenge will make you fitter, stronger, and sporting the best butt of your life! Are you ready to get your rep on? This 30-day challenge is going to help you build up to being able to do 100 squats in one workout. Don't think it's possible?...
In exciting news, Australian activewear brand, Nimble, is launching in the UK, and you can shop it now exclusively at Selfridges and Browns, both in-store and online. I don't need much encouragement to add to my constantly-growing collection of workout gear. I wholeheartedly believe it's easier to muster...
Push ups at home
Too lazy to hit the gym? Or maybe you don’t have the time because you are always drowning in work. These are everyday experiences of many people who wish to stay in shape or improve their health and fitness, but can’t find the time for it. This is...
Paleo Diet helps you lose weight
Although it was popularised in the 21st century, the Paleo Diet was first introduced in the 1970s. Their popularity stemmed from their contribution to weight loss. Let’s look at what a paleo diet actually is and how beneficial they can truly be.Table of ContentWhat is Paleo Diet?The Paleo...
Anne Hathaway is opening up about the expectations placed on women's bodies in Hollywood. The actress and soon-to-be mom of two covers the September issue of Allure where she revealed that she was once advised to watch her weight for a role she landed at the age of...
If you're ready to take your strength workouts to the next level and shock your muscles (in a good way of course), CrossFit might be exactly what you need. It's quick, it's intense, and no matter the workout, you're going to be gassed once it's over. We rounded up...
I've been going to Orangetheory pretty regularly for the past three years, which means I'm basically an OTF pro at this point. I always get there early so I can grab a treadmill card (I prefer starting on the treadmill). I know which treadmill and floor space I...
When I started CrossFit over three years ago, I had one major goal in mind: do one pull-up. I was psyched when I got my first one in my first year, but sadly, I haven't been able to progress to rocking out more than one rep — even...
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