HEALTH

Imagine if your local SoulCycle class had auditions for new instructors to prove their energy levels. That's exactly what Saturday Night Live put to the test during a sketch on Oct. 12, when host David Harbour and members of the cast brought their best impressions to the bikes....
With a dominant performance at the 2019 FIG Artistic Gymnastics World Championships, American gymnast Simone Biles has won an impressive 25 medals at worlds, 19 of which are gold, making her the most decorated gymnast of all time. Simone first claimed a share of the women's record in 2018,...
We all know that Simone Biles is one of the most incredible gymnasts of all time, but just how has that translated to her net worth? The 22-year-old star of USA Gymnastics, who just made history when she became the first woman to stick the landing of a...
About to head out on your first long-distance race? Whether it's a 10K or a cross-country marathon, there are a few items you'll want to remember to pack in a kit to make sure you crush the course. From disposable jacket in case of a slight chill to...
We're never going to tire of basic black workout clothes, but there's something so fun about adding a little colour to our wardrobe. Right now, we're loving all things neon. It's always fun, and there's something about bright colours that makes us a little more excited to get...
Planks will forever be one of my go-to ab exercises because they can be modified for any fitness level, they can be done absolutely anywhere, and I feel them working instantly. Another reason I like the plank is because there are so many variations to do, which in...
Allyson Felix has dominated the track for the past 15 years, and it's pretty obvious that she's become a household name, particularly in her home country of America. She made her debut Olympic appearance at the 2004 Summer Olympics in Athens and placed second in the 200 meter...
There's so much to love about hummus: the creamy texture and filling protein, the way it pairs perfectly with crisp vegetables. But if you're following a low-carb diet, you may be unsure how the Mediterranean dip fits into your plan. After all, legumes are relatively high in carbohydrates,...
Self-care always seems to fall to the bottom of my ever-evolving list of priorities. Between managing my responsibilities at work and still finding time to be present with friends and family, even washing my hair can sometimes feel like a victory. And let's not even talk about the...
It was the Year of the Mother at the IAAF World Championships for track and field. Allyson Felix made headlines when she took gold in the mixed-gender 4x400-meter relay, a medal that pushed her past Usain Bolt to become winningest track athlete at the World Championships, ever. (She...
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