Fitness and Nutrition for Martial Arts – Firas Zahabi

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Thank you for all your questions. In this video I will be answering your most liked questions on Fitness and Nutrition.

My recommend reading and books mentioned in the video.

– Becoming a Supple Leopard by Kelly Starret
– The New Power Program By Michael Colgan
– The End of Dieting by Dr. Joel Fuhrman
– Speed Power Endurance by Brian Mckenzie
– Periodization by Tudor Bompa
– The Gymnastic Body by Christopher Sommer
– Power to the People by Pavel Tsatsouline

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