In this video, Sal introduces the best way to speed up your metabolism for fast fat loss. A fast metabolism will do wonders for your progress towards a better physique.
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If you are trying to lose weight, you have to take in less calories then you burn. You CAN do manual labor to burn more calories but that takes a lot of work and a small meal can eliminate all the work that you have done. What you want to do is to speed up your Natural Basal Metabolic Rate.
The first thing you want to to is to not over-rely on cardio. When you do cardio, you send your body the signal to become efficient with calories, and that it doesn’t need strength but rather endurance. Your body tries to slow your metabolism down by reducing muscle mass and strength. This is the opposite of what you want to do to speed up your metabolism.
The next thing that you should do is to life weights. You need strength to speed up your metabolism. Muscle burns a lot of calories.
The most important thing is to consume enough calories. When you don’t feed your body much for long periods of time, your metabolism starts to slow down, so you can survive on less calories. Make sure to slowly increase calories overtime, you will find that you have a faster metabolism.
Doing all of these things can lead to a faster metabolism. For example, Sal is training a woman who would do 9 hours of cardio a week and only consumed ~1200 calories. Through the methods explained in this video, she managed to raise her daily caloric intake to over 1800 calories a day, in just two months!
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#FatLoss #Metabolism #Weightloss