Ramadan Fat Loss Diet Plan & Tips | How to Eat & Exercise During Ramzan to Lose Weight

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What to eat during Ramzan? How to lose fat and maintain muscle mass during Ramazan? These are some questions that I will try to answer in this video. What & how we eat and exercise during one month of Ramadan is critical for our general health & to maintain our energy. It can be challenging to obtain proper nutrition and to refrain ourselves from overindulgence during this fast. Hence, this video is a must see for all you need my guidance to stay fit during fasting.

Related recipes videos:

Overnight oats https://youtu.be/C0-c0NtM4-o
Ragi pudding https://youtu.be/8dNU9N3UMmU
Daliya recipe https://youtu.be/7OUIWzLMygk
Quick breakfast recipe https://youtu.be/Bu7pVBmOwfc
Summer drinks for weight loss ( sattu, Malt) https://youtu.be/3phC62W5PTQ
Vegetables salad recipes https://youtu.be/iWwIRZPWNuE

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