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With summer vacations just around the corner, it’s time to get the body you always dreamed off. Contrary to common belief, exercise alone does not help in losing weight. You need to have the right balance between exercise and eating right. This video shares the best summer diet plan for losing weight fast and secret drink for weight loss. There are plenty of diets available online and all of them claim to get you results. Choose a diet that keeps you full longer to your meals without starving. Dr. Health presents a complete summer weight loss diet plan to pull out your beachwear and keep you fit.
1. Eating Pineapple can help you lose those extra kilos faster.
– Rich in Antioxidant
– Makes slow glow
– Helps you lose weight quickly
– All kinds of junk, unhealthy and fast foods: Pizza, burger, fried chicken, french fries and more.
– Processed foods
– Sugary drinks
– Fat foods
3. Eat a bowl full of seasonal fruits.
1 glass of lukewarm water or 1 glass of honey lemon water
Milk with Museli/Cornflakes/Oats
Fruit of your choice
1 multigrain roti+ 1cup of vegetables/ 1 bowl of salad or soup
1 Bowl sprouts
Eat 1 bowl Dal / Pulses
DRINK WATER BEFORE MEAL.
WALKING AFTER EATING is a quick way to burn calories & aid digestion.
SECRET DRINK TO LOSE WATER FAST AND NATURALLY- FIBER DIET SHAKE
– Flushes trapped fat from the body
– Suppresses appetite and boosts your energy level
– High in fiber- treats PCOD, Thyroid & Diabetes for weight loss.